If you’re a fan of dosa, why not give it a Navratri twist with Kuttu Ka Dosa? Made with buckwheat flour (kuttu atta) and stuffed with a flavorful potato filling, this dish is the perfect blend of crispy and comforting. It’s a fun alternative to the usual kuttu puris during your fast.
History and Relevance
Buckwheat, or kuttu, is a popular ingredient used during Navratri fasting because it is gluten-free and easy to digest. It also provides the essential nutrients to keep you energized throughout the day.
Recipe
- Ingredients:
- 1 cup buckwheat flour (kuttu ka atta)
- 1 boiled potato (mashed)
- 2 green chilies (chopped)
- 1 tsp cumin seeds
- 2 tbsp ghee
- Rock salt (sendha namak) as per taste
- Fresh coriander for garnish
- Instructions:
- Mix kuttu ka atta with water to form a smooth batter. Add a pinch of rock salt.
- Heat ghee in a pan, add cumin seeds and green chilies, then sauté for a minute.
- Add the mashed potatoes to the pan and cook for a few minutes with rock salt. Set aside for filling.
- Heat a non-stick tawa (griddle) and spread a ladle of the dosa batter in a circular motion.
- Cook on medium heat until crispy. Place the potato filling in the center, fold the dosa, and serve.
- Pair with mint-coconut chutney.
Nutritional Benefits
Buckwheat is high in fiber, protein, and essential vitamins, making it a great fasting ingredient. The potato filling provides carbohydrates, while the minimal use of ghee ensures a healthy, light dish.
Serving Suggestions
Enjoy Kuttu Ka Dosa with mint or coconut chutney. It’s a delicious, crispy delight that will keep you satisfied during your fast without feeling heavy.